10 Exercises For Core Strength And Flat Stomach

Are you looking to get a flat stomach and strong core? If so, you're in the right place! This article will provide you with 10 exercises that will help you achieve your fitness goals.

Abs Workout: 10 Exercises For Core Strength and A Flat Stomach

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A strong core is essential for good posture, balance, and overall fitness. It can also help you reduce your risk of back pain and injury. And a flat stomach is often seen as a sign of health and beauty.

The exercises in this article are designed to target your core muscles and help you develop a strong and toned stomach. They are all easy to do and can be done at home with no equipment.

1. Plank

The plank is a classic core exercise that targets your abs, back, and glutes. To do a plank, start by lying on your stomach. Raise yourself up onto your forearms and toes, keeping your body in a straight line from head to heels. Hold this position for as long as you can.

2. Side Plank

The side plank is a variation of the plank that targets your obliques, the muscles on the sides of your waist. To do a side plank, start by lying on your side. Raise yourself up onto your elbow and feet, keeping your body in a straight line from head to heels. Hold this position for as long as you can.

3. Russian Twist

The Russian twist is a dynamic core exercise that targets your abs and obliques. To do a Russian twist, sit on the floor with your knees bent and feet flat on the ground. Lean back slightly and lift your feet off the ground. Hold a weight or medicine ball in your hands and twist your torso from side to side.

4. Leg Raises

Leg raises are a great exercise for targeting your lower abs. To do leg raises, lie on your back with your hands at your sides. Lift your legs off the ground and lower them back down without touching the ground. Keep your core engaged throughout the movement.

5. Crunches

Crunches are a classic ab exercise that targets your upper abs. To do crunches, lie on your back with your knees bent and feet flat on the ground. Place your hands behind your head and lift your head and shoulders off the ground. Lower back down without touching the ground.

6. Bicycle Crunches

Bicycle crunches are a variation of crunches that targets your obliques as well as your abs. To do bicycle crunches, lie on your back with your hands behind your head. Lift your head and shoulders off the ground and bring your right elbow towards your left knee. Simultaneously, extend your right leg out straight. Lower back down and repeat on the other side.

7. Toe Taps

Toe taps are a great exercise for targeting your lower abs and obliques. To do toe taps, lie on your back with your hands at your sides. Lift your legs off the ground and bend your knees at a 90-degree angle. Tap your toes to the ground, then lift them back up. Keep your core engaged throughout the movement.

8. Mountain Climbers

Mountain climbers are a dynamic core exercise that targets your abs, obliques, and glutes. To do mountain climbers, start in a plank position. Bring your right knee towards your chest, then quickly return it to the starting

Abs Workout: 10 Exercises For Core Strength and A Flat Stomach

5 out of 5

Language	:	English
File size	:	1629 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	54 pages
Lending	:	Enabled

FREE