How Do Essential Oils Work: Keeping It Simple

Essential oils are natural oils extracted from plants. They are made by distilling or pressing the plant material to release the volatile compounds that give the plant its characteristic scent. Essential oils have been used for centuries for their therapeutic properties, and they are becoming increasingly popular today as people seek natural ways to improve their health and well-being.

How Do Essential Oils Work?: Keeping it Simple

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How Do Essential Oils Work?

Essential oils work by interacting with the body's limbic system, which is responsible for emotions, memory, and behavior. When you inhale essential oils, the molecules travel through the nose to the olfactory bulb, which is located at the back of the nose. The olfactory bulb then sends signals to the limbic system, which can trigger a variety of physical and emotional responses.

Essential oils can also be absorbed through the skin. When you apply essential oils to the skin, the molecules are absorbed into the bloodstream and carried throughout the body. Essential oils can also be taken internally, but it is important to do so only under the guidance of a qualified healthcare practitioner.

Therapeutic Properties of Essential Oils

Essential oils have a wide range of therapeutic properties, including:

• Antibacterial
• Antiviral
• Antifungal
• Anti-inflammatory
• Analgesic
• Sedative
• Stimulant
• Expectorant
• Digestive

Essential oils can be used to treat a variety of health conditions, including:

• Acne
• Allergies
• Anxiety
• Asthma
• Colds and flu
• Depression
• Digestive problems
• Headaches
• Insomnia
• Muscle pain
• Skin problems

Using Essential Oils

Essential oils can be used in a variety of ways, including:

• Inhalation
• Topical application
• Internal use

When inhaling essential oils, you can use a diffuser, a personal inhaler, or simply add a few drops to a bowl of hot water and inhale the steam. When applying essential oils topically, you can dilute them with a carrier oil, such as jojoba oil or coconut oil, and apply them to the skin. Essential oils can also be taken internally, but it is important to do so only under the guidance of a qualified healthcare practitioner.

Safety Considerations

Essential oils are generally safe to use, but there are some safety considerations to keep in mind.

• Essential oils should not be used by pregnant women or children under the age of 6.
• Some essential oils can be toxic if ingested, so it is important to never take essential oils internally without the guidance of a qualified healthcare practitioner.
• Essential oils can cause skin irritation in some people, so it is important to do a patch test before using them topically.
• Essential oils should not be used on broken skin.

Essential oils are a powerful tool that can be used to improve your health and well-being. They are safe and effective when used correctly, but it is important to keep safety considerations in mind. If you are new to essential oils, it is a good idea to talk to a qualified healthcare practitioner before using them.

To learn more about essential oils, I recommend the book "How Do Essential Oils Work: Keeping It Simple" by Dr. Eric Zielinski. This book provides a comprehensive overview of essential oils, including their history, how they are made, and their therapeutic properties. Dr. Zielinski also provides practical advice on how to use essential oils safely and effectively.

Click here to Free Download your copy of "How Do Essential Oils Work: Keeping It Simple" today!

How Do Essential Oils Work?: Keeping it Simple

4.4 out of 5

Language	:	English
File size	:	9448 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	150 pages
Lending	:	Enabled

FREE